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Monday 6/22/2015

Announcements:

  • Get Ready for Summer Challenge!! Officially has started!
    Teams have been made! Now start preparing for your team WODs!!

Skill: Butterfly Pull-ups
Strength: Find 1RM Overhead squat

WOD: 3 rounds for time

21-15-9x of

Snatch grip Overhead lunges (m:95#/f:65#)
Box jumps (m:24″/f:20″)

  

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