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Tuesday 6/23/2015

Announcements:

  • Get Ready for Summer Challenge!! Officially has started!
    Teams have been made! Now start preparing for your team WODs!!

Strength: Find 1RM Backsquat

WOD: For time

100 Hang Power Cleans w/ 5 Burpees EMOM (m:115/f:75#)
20 minute cap.

  

Permanent link to this article: http://crossfitlive.com/2015/06/22/tuesday-6232015/