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Wednesday 6/24/2015

Announcements:

  • Get Ready for Summer Challenge!! Officially has started!
    Teams have been made! Now start preparing for your team WODs!!

Skill: Hanstand Push-ups/Walks
Strength: Find 1RM Snatch

WOD: For time

100x Squats
75x Mountain Climbers
50x Sit-ups
25x Handstand Push-ups
50x Sit-ups
75x Mountain Climbers
100x Squats

  

Permanent link to this article: http://crossfitlive.com/2015/06/23/wednesday-6242015/