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Friday 6/26/2015

Announcements:

  • Get Ready for Summer Challenge!! WOD #2

    Partner WOD #2: 2 Rounds for time

    One round consist of the following:
    Partner “A” will perform a weighted carry (RX:45#/25# or Int:35#/15# plate) at a 100m mark, leave plate and sprint back. During this time, Partner “B” will perform 25 Wall balls (RX:20#/15# or Int:15#/10#).

    Once the partners complete both the weighted run and wall balls they will switch…

    Partner “B” will then sprint to the 100m mark and bring back the plate. During this time, Partner “A” will perform 25 Wall balls.

Skill: Double-unders – 3 rounds of 50 DU’s unbroken. Start over if broke.

WOD: 3 Rounds for time

30x Double-unders
14x Alternating KB Snatches (m:55#/f:35#)
400m Run

  

Permanent link to this article: http://crossfitlive.com/2015/06/25/friday-6262015/