- Get Ready for Summer Challenge!! – WOD #2
Partner WOD #2: 2 Rounds for time
One round consist of the following:
Partner “A” will perform a weighted carry (RX:45#/25# or Int:35#/15# plate) at a 100m mark, leave plate and sprint back. During this time, Partner “B” will perform 25 Wall balls (RX:20#/15# or Int:15#/10#).
Once the partners complete both the weighted run and wall balls they will switch…
Partner “B” will then sprint to the 100m mark and bring back the plate. During this time, Partner “A” will perform 25 Wall balls.
Partner WOD: Max Calorie Row
Partner “A” Cal Row , Partner “B” OH Hold (m:115#/f:75#)
Partner “A” Cal Row , Partner “B” DL Hold (m:185#/f:135#)