Monthly Archive: June 2015

Sunday “Happy Father’s Day” 6/21/2015

Announcements: Get Ready for Summer Challenge!! – Officially has started! Teams have been made! Now start preparing for your team WODs!! Change of schedule – Sunday, June 21 Box will be closed for Father’s Day. Box closed in observance of Father’s Day!

Permanent link to this article: http://crossfitlive.com/2015/06/20/sunday-6212015/

Saturday 6/20/2015

Announcements: Get Ready for Summer Challenge!! – Officially has started! Teams have been made! Now start preparing for your team WODs!! Change of schedule – Sunday, June 21 Box will be closed for Father’s Day. WOD: For time 10-9-8-7-6-5-4-3-2-1 reps of Medball Sit-ups Medball Push-ups Wall balls (m:20#/f:15#) With 30m broad jumps after each round. …

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Permanent link to this article: http://crossfitlive.com/2015/06/19/saturday-6202015/

Friday 6/19/2015

Announcements: Get Ready for Summer Challenge!! – Officially has started! Teams have been made! Now start preparing for your team WODs!! Change of schedule – Sunday, June 21 Box will be closed for Father’s Day. Strength: Hang Snatch – 5@60%, 3@70%, 1@80% of Snatch 2015 GRFS Challenge Partner WOD 1: Part A: Cluster 1 Rep …

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Permanent link to this article: http://crossfitlive.com/2015/06/18/friday-6192015/

Thursday 6/18/2015

Announcements: Get Ready for Summer Challenge!! – Officially has started! Teams have been made! Now start preparing for your team WODs!! Change of schedule – Sunday, June 21 Box will be closed for Father’s Day. Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (4pm to 7pm).   

Permanent link to this article: http://crossfitlive.com/2015/06/17/thursday-6182015/

Wednesday 6/17/2015

Announcements: Get Ready for Summer Challenge!! – Starts Wednesday, June 17 Teams and first WOD will be posted Wednesday, June 17. Skill: Handstand Push-up/Walks Strength: Overhead Squat – 5@70%, 3@80%, 1+@90% WOD: 4 Rounds for time 50x Double-unders 20x Pull-ups 30x Jumping lunges   

Permanent link to this article: http://crossfitlive.com/2015/06/16/wednesday-6172015/

Tuesday 6/16/2015

Announcements: Get Ready for Summer Challenge!! – Starts Wednesday, June 17 Teams and first WOD will be posted Wednesday, June 17. Strength: Snatch Grip Press – 3 x 3 (25% of Press) Power Snatch – 5@65%, 3@75%, 1@85% of Snatch WOD: “Isabel” 30x Snatches for time (m:135#/f:95#)   

Permanent link to this article: http://crossfitlive.com/2015/06/15/tuesday-6162015/

Monday 6/15/2015

Announcements: Get Ready for Summer Challenge!! – Starts Wednesday, June 17 Teams and first WOD will be posted Wednesday, June 17. Skill: Muscle-ups Strength: Snatch Deadlift – 3×3 (90%-100%-110% of Snatch) WOD: AMRAP in 12 minutes 5x Muscle-ups (mod. 10 Ring rows & dips) 10x Hang Power Cleans (m:135#/f:95#) 15x Burpees on 45# plate   

Permanent link to this article: http://crossfitlive.com/2015/06/14/monday-6152015/

Sunday 6/14/2014

Announcements: Get Ready for Summer Challenge!! – Starts Wednesday, June 17 Teams and first WOD will be posted Wednesday, June 17. Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10am to 1pm).   

Permanent link to this article: http://crossfitlive.com/2015/06/13/sunday-6142014/

Saturday 6/13/2015

Announcements: Schedule change – Box Closed – Saturday, June 13, 2015 UTC CrossFit has kindly invited us to WOD with them at their Box this Saturday. Show up and join in with a challenging WOD, competitive atmosphere, and supportive athletes. WOD starts at 10AM. Location: UTC CrossFit 2400 Gundry Ave Signal Hill, CA 90755 Approximately …

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Permanent link to this article: http://crossfitlive.com/2015/06/13/saturday-6132015/

Friday 6/12/2015

Announcements: Schedule change – Box Closed – Saturday, June 13, 2015 UTC CrossFit has kindly invited us to WOD with them at their Box this Saturday. Show up and join in with a challenging WOD, competitive atmosphere, and supportive athletes. WOD starts at 10AM. Location: UTC CrossFit 2400 Gundry Ave Signal Hill, CA 90755 Approximately …

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Permanent link to this article: http://crossfitlive.com/2015/06/11/friday-6122015/

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