- Change of schedule – Thursday, July 23, 2015.
Hours for this Thursday have been changed to 4pm-6pm.
- Femme Royale Competition – Saturday, August 8 2015.
Come and support Carolyn and Theresa as they compete together in the next Femme Royale Competition. It will be hosted by Redwolf CrossFit in Huntington Beach.
7383 Harriman Circle
- CFL Annual Beach/Anniversary Party!! – Saturday, August 15 2015.
Location will be at Bolsa Chica State Beach Tower 21 next to the basketball courts. Plan on being there at 10am.
Active Recovery/Rest Day!
Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm).