- Femme Royale Competition – Saturday, August 8 2015.
Come and support Carolyn and Theresa as they compete together in the next Femme Royale Competition. It will be hosted by Redwolf CrossFit in Huntington Beach.
7383 Harriman Circle
- CFL Annual Beach/Anniversary Party!! – Saturday, August 15 2015.
Location will be at Bolsa Chica State Beach Tower 21 next to the basketball courts. Plan on being there at 10am.
Partner WOD: For time
(One works at a time. Shared reps/cals)
50 Calorie row
40 Calorie row
30 Calorie row
20 Calorie row
10 Calorie row