Saturday 7/25/2015


  • Femme Royale Competition Saturday, August 8 2015.
    Come and support Carolyn and Theresa as they compete together in the next Femme Royale Competition. It will be hosted by Redwolf CrossFit in Huntington Beach.

    Redwolf CrossFit
    7383 Harriman Circle
    Huntington Beach

  • CFL Annual Beach/Anniversary Party!! Saturday, August 15 2015.
    Location will be at Bolsa Chica State Beach Tower 21 next to the basketball courts. Plan on being there at 10am.

Partner WOD: For time
(One works at a time. Shared reps/cals)

50 Calorie row
100x Pull-ups
40 Calorie row
200x Push-ups
30 Calorie row
300x Sit-ups
20 Calorie row
400x Squats
10 Calorie row

Congrats to Brian for making the 300 WOD Club and Gerry for the first in CFL history to have completed over 600 WODs! Congrats to being the only person in the 600 WOD Club!!! 

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