- Schedule change for this Friday, July 31 only
- Femme Royale Competition – Saturday, August 8 2015.
Come and support Carolyn and Theresa as they compete together in the next Femme Royale Competition. It will be hosted by Redwolf CrossFit in Huntington Beach.
7383 Harriman Circle
- CFL Annual Beach/Anniversary Party!! – Saturday, August 15 2015.
Location will be at Bolsa Chica State Beach Tower 21 next to the basketball courts. Plan on being there at 10am.
Back Squat – 80% x 5 x 5
Block (or hang) Clean (mid-thigh) – 65% x 3 x 2, 70% x 3 x 3
WOD: AMRAP in 10 minutes
5x Hang Cleans (m:165#/f:105#)
5x Bar-ups (mod. 10 chest to bar)