- Schedule change for this week only Wednesday and Friday
No 7:00PM session
- Femme Royale Competition – Saturday, August 8 2015.
Come and support Carolyn and Theresa as they compete together in the next Femme Royale Competition. It will be hosted by Redwolf CrossFit in Huntington Beach.
7383 Harriman Circle
- CFL Annual Beach/Anniversary Party!! – Saturday, August 15 2015.
Location will be at Bolsa Chica State Beach Tower 21 next to the basketball courts. Plan on being there at 10am.
Skill: Agility Drills
Power Snatch – 65% x 3 x 2, 70% x 3 x 2
Power Clean – 65% x 3 x 2, 70% x 3 x 2
WOD: For time
Front squats (m:155#/f:105#)