- Schedule change for this Friday, July 31 only
- Femme Royale Competition – Saturday, August 8 2015.
Come and support Carolyn and Theresa as they compete together in the next Femme Royale Competition. It will be hosted by Redwolf CrossFit in Huntington Beach.
7383 Harriman Circle
- CFL Annual Beach/Anniversary Party!! – Saturday, August 15 2015.
Location will be at Bolsa Chica State Beach Tower 21 next to the basketball courts. Plan on being there at 10am.
Power Jerk – 65% x 3 x 2, 70% x 3 x 2
Snatch High-Pull – 70% (of snatch) x 3 x 2, 75% x 3
WOD: For time
Buy-in with a 400m run
10-8-6-4-2 reps of
Toes to bar
Shoulder to overhead (m:115#/f:75#)
Sumo Deadlift High-pull
Cash-out with a 400m run