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Friday 7/31/2015

Announcements:

  • Schedule change for this Friday, July 31 only
    5:00AM
    4:00PM
    5:00PM
    6:00PM
    7:00PM

  • Femme Royale Competition Saturday, August 8 2015.
    Come and support Carolyn and Theresa as they compete together in the next Femme Royale Competition. It will be hosted by Redwolf CrossFit in Huntington Beach.

    Redwolf CrossFit
    7383 Harriman Circle
    Huntington Beach

  • CFL Annual Beach/Anniversary Party!! Saturday, August 15 2015.
    Location will be at Bolsa Chica State Beach Tower 21 next to the basketball courts. Plan on being there at 10am.

Strength:
Power Jerk – 65% x 3 x 2, 70% x 3 x 2
Snatch High-Pull – 70% (of snatch) x 3 x 2, 75% x 3

WOD: For time

Buy-in with a 400m run

10-8-6-4-2 reps of
Toes to bar
Shoulder to overhead (m:115#/f:75#)
Sumo Deadlift High-pull
Handstand push-ups

Cash-out with a 400m run

  

Permanent link to this article: http://crossfitlive.com/2015/07/30/friday-7312015/