July 2015 archive

Wednesday 7/22/2015

Announcements: Change of schedule – Thursday, July 23, 2015. Hours for this Thursday have been changed to 4pm-6pm. Femme Royale Competition – Saturday, August 8 2015. Come and support Carolyn and Theresa as they compete together in the next Femme Royale Competition. It will be hosted by Redwolf CrossFit in Huntington Beach. Redwolf CrossFit 7383 …

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Permanent link to this article: http://crossfitlive.com/2015/07/21/wednesday-7222015/

Tuesday 7/21/2015

Announcements: Change of schedule – Thursday, July 23, 2015. Hours for this Thursday have been changed to 4pm-6pm. Femme Royale Competition – Saturday, August 8 2015. Come and support Carolyn and Theresa as they compete together in the next Femme Royale Competition. It will be hosted by Redwolf CrossFit in Huntington Beach. Redwolf CrossFit 7383 …

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Permanent link to this article: http://crossfitlive.com/2015/07/20/tuesday-7212015/

Monday 7/20/2015

Announcements: CFL Annual Beach/Anniversary Party!! – Saturday, August 15 2015. Location will be at Bolsa Chica State Beach Tower 21 next to the basketball courts. Plan on being there at 10am. Strength: Snatch 70% x3x2, 75% x2x3 Clean & Jerk 70% x3x2, 75% x2x3 WOD: For time For Time: 50x Mountain climbers 40x Pull-ups 30x …

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Permanent link to this article: http://crossfitlive.com/2015/07/19/monday-7202015/

Sunday 7/19/2015

Announcements: CFL Annual Beach/Anniversary Party!! – Saturday, August 15 2015. Location will be at Bolsa Chica State Beach Tower 21 next to the basketball courts. Plan on being there at 10am. Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10am to 1pm).   

Permanent link to this article: http://crossfitlive.com/2015/07/18/sunday-7192015/

Saturday 7/18/0152

Announcements: CFL Annual Beach/Anniversary Party!! – Saturday, August 15 2015. Location will be at Bolsa Chica State Beach Tower 21 next to the basketball courts. Plan on being there at 10am. WOD: For time 10x Handstand Push-ups 20x Pass-Throughs 30m DB Farmer Lunges (m:35#/f:20#) 40x Push-ups 50x Sit-ups 100x Double-unders then… back up^ (do it …

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Permanent link to this article: http://crossfitlive.com/2015/07/18/saturday-7180152/

Friday 7/17/2015

Announcements: CFL Annual Beach/Anniversary Party!! – Saturday, August 15 2015. Location will be at Bolsa Chica State Beach Tower 21 next to the basketball courts. Plan on being there at 10am. Skill: Muscle-ups Strength: Back Squat – 80% x 3 x 8 WOD: AMRAP in 8 minutes 4x Muscle-ups (mod. 8 Ring rows & Dips) …

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Permanent link to this article: http://crossfitlive.com/2015/07/16/friday-7172015/

Thursday 7/16/2015

Announcements: CFL Annual Beach/Anniversary Party!! – Saturday, August 15 2015. Location will be at Bolsa Chica State Beach Tower 21 next to the basketball courts. Plan on being there at 10am. Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (4pm to 7pm).   

Permanent link to this article: http://crossfitlive.com/2015/07/15/thursday-7162015/

Wednesday 7/15/2015

Announcements: CFL Annual Beach/Anniversary Party!! – Saturday, August 15 2015. Location will be at Bolsa Chica State Beach Tower 21 next to the basketball courts. Plan on being there at 10am. Strength: Power Jerk – 65% x 3 x 4 Snatch High-Pull – 70% x 3 x 3 WOD: AMRAP For 3 Rounds (Fight Gone …

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Permanent link to this article: http://crossfitlive.com/2015/07/14/7152015/

Tuesday 7/14/2015

Announcements: CFL Annual Beach/Anniversary Party!! – Saturday, August 15 2015. Location will be at Bolsa Chica State Beach Tower 21 next to the basketball courts. Plan on being there at 10am. Skill: Rope Climb Strength: Power Snatch – 65% x 3 x 4 Power Clean – 65% x 3 x 4 WOD: 8x Max Effort …

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Permanent link to this article: http://crossfitlive.com/2015/07/13/tuesday-7142015/

Monday 7/13/2015

Announcements: CFL Annual Beach/Anniversary Party!! – Saturday, August 15 2015. Location will be at Bolsa Chica State Beach Tower 21 next to the basketball courts. Plan on being there at 10am. Strength: Halting Clean Deadlift – 80% (of clean) x 3 x 3 SLDL (Stiff Leg Deadlift – 60% (of back squat) x 5 x …

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Permanent link to this article: http://crossfitlive.com/2015/07/12/monday-7132015/