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Monthly Archive: August 2015

Tuesday 9/1/2015

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Announcements: Change of schedule for Labor Day Weekend – Friday Sept 4 – Monday Sept 7 Friday – No 6:30pm session Saturday – Closed Sunday – Closed Monday (Labor Day) – 10am, 11am, 4pm & 5pm only Strength: 1k row for time Max Double-unders in 1 minute WOD: “Grace” 30x Clean & Jerks for time. …

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Permanent link to this article: http://crossfitlive.com/2015/08/31/tuesday-912015/

Monday 8/31/2015

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Announcements: Change of schedule for Labor Day Weekend – Friday Sept 4 – Monday Sept 7 Friday – No 6:30pm session Saturday – Closed Sunday – Closed Monday (Labor Day) – 10am, 11am, 4pm & 5pm only Skill: Kipping pull-up/bar-up/muscle-up Strength: Max pull-up/bar-up/muscle-up WOD: 3 Rounds for time 20x Box Jumps (m:24″/f:20″) 30m DB Farmers …

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Permanent link to this article: http://crossfitlive.com/2015/08/30/monday-8312015/

Sunday 8/30/2015

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Announcements: Change of schedule! – Monday, September 7, 2015. Box will be closed Monday, September 7 for Labor Day. Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10am to 12pm).   

Permanent link to this article: http://crossfitlive.com/2015/08/29/sunday-8302015/

Saturday 8/29/2015

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Announcements: Change of schedule! – Monday, September 7, 2015. Box will be closed Monday, September 7 for Labor Day. Partner WOD: AMRAP in 15 minutes Shared reps. One works at a time. 24 Gymnastic complexes (no rep if athlete drops during complex): 1 CTB 1 T2B 1 Pull-up 24 Burpee Box jumps (24″) 24 Kettlebell …

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Permanent link to this article: http://crossfitlive.com/2015/08/28/saturday-8292015/

Friday 8/28/2015

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Announcements: Change of schedule! – Monday, September 7, 2015. Box will be closed Monday, September 7 for Labor Day. Strength: Find new Snatch max WOD: 4 rounds for time 5x Muscle-ups (mod. 10 CTB) 15m Handstand walk (mod. 2 box walks) 30x Sit-ups 40x Squats   

Permanent link to this article: http://crossfitlive.com/2015/08/27/friday-8282015/

Thursday 8/27/2015

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Announcements: Change of schedule! – Monday, September 7, 2015. Box will be closed Monday, September 7 for Labor Day. Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (4pm to 7pm).   

Permanent link to this article: http://crossfitlive.com/2015/08/26/thursday-8272015/

Wednesday 8/26/2015

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Announcements: Special Apparel sale at the box! – Wednesday, August 26 2015. Come try on LIVE apparel this Wednesday from 4pm-7pm! We will have various styles available from Virus shorts and pants, tank tops, hoodies, fleece jogger pants, raglans and more. 10% off most clothing and shipping is free!! Skill: Kipping Bar/Muscle-up Strength: Find new …

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Permanent link to this article: http://crossfitlive.com/2015/08/25/wednesday-8262015/

Tuesday 8/25/2015

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Announcements: Special Apparel sale at the box! – Wednesday, August 26 2015. Come try on LIVE apparel this Wednesday from 4pm-7pm! We will have various styles available from Virus shorts and pants, tank tops, hoodies, fleece jogger pants, raglans and more. 10% off most clothing and shipping is free!! Strength: Find new Backsquat max Skill: …

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Permanent link to this article: http://crossfitlive.com/2015/08/24/tuesday-8252015/

Monday 8/24/2015

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Announcements: Special Apparel sale at the box! – Wednesday, August 26 2015. Come try on LIVE apparel this Wednesday from 4pm-7pm! We will have various styles available from Virus shorts and pants, tank tops, hoodies, fleece jogger pants, raglans and more. 10% off most clothing and shipping is free!! Strength: Power Snatch – 60% x …

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Permanent link to this article: http://crossfitlive.com/2015/08/23/monday-8242015/

Sunday 8/23/2015

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Announcements: Special Apparel sale at the box! – Wednesday, August 26 2015. Come try on LIVE apparel this Wednesday from 4pm-7pm! We will have various styles available from Virus shorts and pants, tank tops, hoodies, fleece jogger pants, raglans and more. 10% off most clothing and shipping is free!! Active Recovery/Rest Day! Make up a …

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Permanent link to this article: http://crossfitlive.com/2015/08/22/sunday-8232015/

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