Monday 8/24/2015

Announcements:

  • Special Apparel sale at the box! Wednesday, August 26 2015.
    Come try on LIVE apparel this Wednesday from 4pm-7pm! We will have various styles available from Virus shorts and pants, tank tops, hoodies, fleece jogger pants, raglans and more. 10% off most clothing and shipping is free!!

Strength:
Power Snatch – 60% x 1 x 4, 70% x 1 x 3
Power Clean & Power Jerk – 60% x 1 x 4, 70% x 1 x 3
Skill: Double-unders

WOD: For time

200x Double-unders
200m Run
150x Double-unders
400m Run
100x Double-unders
800m Run

  

Permanent link to this article: http://crossfitlive.com/2015/08/23/monday-8242015/