Tuesday 8/25/2015

Announcements:

  • Special Apparel sale at the box! Wednesday, August 26 2015.
    Come try on LIVE apparel this Wednesday from 4pm-7pm! We will have various styles available from Virus shorts and pants, tank tops, hoodies, fleece jogger pants, raglans and more. 10% off most clothing and shipping is free!!

Strength: Find new Backsquat max
Skill: Handstand Push-ups

WOD: 4 Rounds for time

15x Burpee Box Jump Over (m:24″/f:20″)
10x Back Squat (m:135#/f:95#)

No squat rack.

  

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