Wednesday 8/26/2015

Announcements:

  • Special Apparel sale at the box! Wednesday, August 26 2015.
    Come try on LIVE apparel this Wednesday from 4pm-7pm! We will have various styles available from Virus shorts and pants, tank tops, hoodies, fleece jogger pants, raglans and more. 10% off most clothing and shipping is free!!

Skill: Kipping Bar/Muscle-up
Strength: Find new Clean & Jerk max

WOD: AMRAP in 12 minutes

30x Lateral Barbell Hops
20x Toes-to-Bar
10x Ground to overhead (m:155#/f:105#)