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Friday 8/28/2015


  • Change of schedule! Monday, September 7, 2015.
    Box will be closed Monday, September 7 for Labor Day.

Strength: Find new Snatch max

WOD: 4 rounds for time

5x Muscle-ups (mod. 10 CTB)
15m Handstand walk (mod. 2 box walks)
30x Sit-ups
40x Squats


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