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Saturday 8/29/2015

Announcements:

  • Change of schedule! Monday, September 7, 2015.
    Box will be closed Monday, September 7 for Labor Day.

Partner WOD: AMRAP in 15 minutes

Shared reps. One works at a time.

24 Gymnastic complexes (no rep if athlete drops during complex):
1 CTB
1 T2B
1 Pull-up
24 Burpee Box jumps (24″)
24 Kettlebell Swings for female and Kettlebell Snatches for male (55#)

  

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