Monday 8/31/2015

Announcements:

  • Change of schedule for Labor Day Weekend Friday Sept 4 – Monday Sept 7
    Friday – No 6:30pm session
    Saturday – Closed
    Sunday – Closed
    Monday (Labor Day) – 10am, 11am, 4pm & 5pm only

Skill: Kipping pull-up/bar-up/muscle-up
Strength: Max pull-up/bar-up/muscle-up

WOD: 3 Rounds for time

20x Box Jumps (m:24″/f:20″)
30m DB Farmers Carry Walking lunges (m:35#/f:20#)
60x Double-unders