August 2015 archive

Saturday 8/22/2015

Announcements: Special Apparel sale at the box! – Wednesday, August 26 2015. Come try on LIVE apparel this Wednesday from 4pm-7pm! We will have various styles available from Virus shorts and pants, tank tops, hoodies, fleece jogger pants, raglans and more. 10% off most clothing and shipping is free!! Partner WOD: For time Partners share …

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Permanent link to this article: http://crossfitlive.com/2015/08/21/saturday-8222015/

Friday 8/21/2015

Announcements: Special Apparel sale at the box! – Wednesday, August 26 2015. Come try on LIVE apparel this Wednesday from 4pm-7pm! We will have various styles available from Virus shorts and pants, tank tops, hoodies, fleece jogger pants, raglans and more. 10% off most clothing and shipping is free!! Skill: Kipping & Muscle/Bar-ups Strength: Snatch …

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Permanent link to this article: http://crossfitlive.com/2015/08/20/friday-8212015/

Thursday 8/20/2015

Announcements: Special Apparel sale at the box! – Wednesday, August 26 2015. Come try on LIVE apparel this Wednesday from 4pm-7pm! We will have various styles available from Virus shorts and pants, tank tops, hoodies, fleece jogger pants, raglans and more. 10% off most clothing and shipping is free!! Active Recovery/Rest Day! Make up a …

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Permanent link to this article: http://crossfitlive.com/2015/08/19/thursday-8202015/

Wednesday 8/19/2015

Announcements: Special Apparel sale at the box! – Wednesday, August 26 2015. Come try on LIVE apparel this Wednesday from 4pm-7pm! We will have various styles available from Virus shorts and pants, tank tops, hoodies, fleece jogger pants, raglans and more. 10% off most clothing and shipping is free!! Skill: Turkish getup Strength: Back Squat …

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Permanent link to this article: http://crossfitlive.com/2015/08/18/wednesday-8192015/

Tuesday 8/18/2015

Announcements: Special Apparel sale at the box! – Wednesday, August 26 2015. Come try on LIVE apparel this Wednesday from 4pm-7pm! We will have various styles available from Virus shorts and pants, tank tops, hoodies, fleece jogger pants, raglans and more. 10% off most clothing and shipping is free!! Strength: Split Jerk – 65% x …

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Permanent link to this article: http://crossfitlive.com/2015/08/17/tuesday-8182015/

Monday 8/17/2015

Announcements: Congrats to Penney & Uma for making Athlete of the Month for July!! CFL Annual Beach/Anniversary Party!! – Saturday, August 15 2015. Good times and new memories at our Annual Beach Bash celebrating four years of LIVE!! Skill: Double-unders 60-50-40-30-20-10 unbroken sets. If any of the sets are broken, start over at 60. Strength: …

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Permanent link to this article: http://crossfitlive.com/2015/08/16/monday-8172015/

Sunday 8/16/2015

Announcements: CFL Annual Beach/Anniversary Party!! – Saturday, August 15 2015. Good times and new memories at our Annual Beach Bash celebrating four years of LIVE!! Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10am to 1pm).   

Permanent link to this article: http://crossfitlive.com/2015/08/15/sunday-8162015/

Saturday 8/15/2015

Announcements: CFL Annual Beach/Anniversary Party!! – Saturday, August 15 2015. Location will be at Bolsa Chica State Beach Tower 21 next to the basketball courts. Plan on being there at 10am. Box closed today for Annual & Anniversary Beach Party!   

Permanent link to this article: http://crossfitlive.com/2015/08/14/saturday-8152015/

Friday 8/14/2015

Announcements: CFL Annual Beach/Anniversary Party!! – Saturday, August 15 2015. Location will be at Bolsa Chica State Beach Tower 21 next to the basketball courts. Plan on being there at 10am. Strength: Power Snatch – 65% x 3, 70% x 3 x 2, 75% x 3 Power Clean – 65% x 3, 70% x 3 …

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Permanent link to this article: http://crossfitlive.com/2015/08/13/friday-8142015/

Thursday 8/13/2015

Announcements: SUP for Active Rest Day!! – Thursday, August 13 2015. Box closed this Thursday for SUP Active Rest Day in Huntington Beach! Come out and meet us for some paddle boarding at Huntington Harbor Boat Rentals. We’ll be there at 10am. Huntington Harbor Boat Rentals 16732 Pacific Coast Hwy Huntington Beach‎ CA‎ 90742 CFL …

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Permanent link to this article: http://crossfitlive.com/2015/08/12/thursday-8132015/