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Monthly Archive: September 2015

Thursday 10/1/2015

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Announcements: Halloween Party – Saturday, October 24 Save the date and start looking for your costumes! Our annual Halloween Party will be on Saturday, October 24. LIVE WARS Co-ed Competition – Sunday, October 11 Join us on Sunday, October 11 for a day of packed adrenaline and intensity! Sign-up and see if you and your …

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Permanent link to this article: http://crossfitlive.com/2015/09/30/thursday-1012015/

Wednesday 9/30/2015

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Announcements: Halloween Party – Saturday, October 24 Save the date and start looking for your costumes! Our annual Halloween Party will be on Saturday, October 24. LIVE WARS Co-ed Competition – Sunday, October 11 Join us on Sunday, October 11 for a day of packed adrenaline and intensity! Sign-up and see if you and your …

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Permanent link to this article: http://crossfitlive.com/2015/09/29/wednesday-9302015/

Tuesday 9/29/2015

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Announcements: Halloween Party – Saturday, October 24 Save the date and start looking for your costumes! Our annual Halloween Party will be on Saturday, October 24. LIVE WARS Co-ed Competition – Sunday, October 11 Join us on Sunday, October 11 for a day of packed adrenaline and intensity! Sign-up and see if you and your …

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Permanent link to this article: http://crossfitlive.com/2015/09/28/tuesday-9292015/

Monday 9/28/2015

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Announcements: Halloween Party – Saturday, October 24 Save the date and start looking for your costumes! Our annual Halloween Party will be on Saturday, October 24. LIVE WARS Co-ed Competition – Sunday, October 11 Join us on Sunday, October 11 for a day of packed adrenaline and intensity! Sign-up and see if you and your …

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Permanent link to this article: http://crossfitlive.com/2015/09/27/monday-9282015/

Sunday 9/27/2015

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Announcements: LIVE WARS Co-ed Competition – Sunday, October 11 Join us on Sunday, October 11 for a day of packed adrenaline and intensity! Sign-up and see if you and your partner have what it takes to battle against other co-ed teams. Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10am …

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Permanent link to this article: http://crossfitlive.com/2015/09/26/sunday-8272015/

Saturday 9/26/2015

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Announcements: LIVE WARS Co-ed Competition – Sunday, October 11 Join us on Sunday, October 11 for a day of packed adrenaline and intensity! Sign-up and see if you and your partner have what it takes to battle against other co-ed teams. Partner WOD: AMRAP in 12 minutes of: 40x Mountain climbers 20x V-ups 10x T2B …

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Permanent link to this article: http://crossfitlive.com/2015/09/25/saturday-9262015/

Friday 9/25/2015

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Announcements: LIVE WARS Co-ed Competition – Sunday, October 11 Join us on Sunday, October 11 for a day of packed adrenaline and intensity! Sign-up and see if you and your partner have what it takes to battle against other co-ed teams. Skill: Handstand Push-ups/Handstand Walks Strength: Snatch 60%x3, 70%x2, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, 85% …

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Permanent link to this article: http://crossfitlive.com/2015/09/24/friday-9252015/

Thursday 9/24/2015

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Announcements: LIVE WARS Co-ed Competition – Sunday, October 11 Join us on Sunday, October 11 for a day of packed adrenaline and intensity! Sign-up and see if you and your partner have what it takes to battle against other co-ed teams. Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (4pm …

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Permanent link to this article: http://crossfitlive.com/2015/09/23/thursday-9242015/

Wednesday 9/23/2015

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Announcements: LIVE WARS Co-ed Competition – Sunday, October 11 Join us on Sunday, October 11 for a day of packed adrenaline and intensity! Sign-up and see if you and your partner have what it takes to battle against other co-ed teams. Strength: Hang Snatch (Below knee)- 75%x2, 80%x2, 85% 1x3sets Heaving Snatch balance- 85% of …

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Permanent link to this article: http://crossfitlive.com/2015/09/22/wednesday-9232015/

Tuesday 9/22/2015

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Announcements: LIVE WARS Co-ed Competition – Sunday, October 11 Join us on Sunday, October 11 for a day of packed adrenaline and intensity! Sign-up and see if you and your partner have what it takes to battle against other co-ed teams. Skill: Muscle-ups/Bar-ups Strength: Power Snatch- 75%x3, 80%x3, 85%x3 Snatch- 75%x3, 80%x3, 85%x3 WOD: 4 …

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Permanent link to this article: http://crossfitlive.com/2015/09/21/tuesday-9222015/

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