Tuesday 9/22/2015

Announcements:

  • LIVE WARS Co-ed Competition Sunday, October 11
    Join us on Sunday, October 11 for a day of packed adrenaline and intensity! Sign-up and see if you and your partner have what it takes to battle against other co-ed teams.

Skill: Muscle-ups/Bar-ups
Strength:
Power Snatch- 75%x3, 80%x3, 85%x3
Snatch- 75%x3, 80%x3, 85%x3

WOD: 4 rounds for time:

5x Gymnastic complexes (w/out dropping):
•1 Pull-up
•2 Chest to bar
•3 Toes to bar
10x Jumping squats
20x Jumping lunges