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Wednesday 9/23/2015

Announcements:

  • LIVE WARS Co-ed Competition Sunday, October 11
    Join us on Sunday, October 11 for a day of packed adrenaline and intensity! Sign-up and see if you and your partner have what it takes to battle against other co-ed teams.

Strength:
Hang Snatch (Below knee)- 75%x2, 80%x2, 85% 1x3sets
Heaving Snatch balance- 85% of snatch x4

WOD: For time

10x Wall balls (m:20#/15#)
50x Single unders
200m Med ball run
20x Wall balls
50x Single unders
200m Med ball run
30x Wall balls
50x Single unders
200m Med ball run
40x Wall balls
50x Single unders
200m Med ball run

  

Permanent link to this article: http://crossfitlive.com/2015/09/22/wednesday-9232015/