- LIVE WARS Co-ed Competition – Sunday, October 11
Join us on Sunday, October 11 for a day of packed adrenaline and intensity! Sign-up and see if you and your partner have what it takes to battle against other co-ed teams.
Skill: Handstand Push-ups/Handstand Walks
60%x3, 70%x2, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, 85% 1x2sets
WOD: AMRAP in 15 minutes
4x Snatches (m:135#/f:95#)
16x Floor wipers (each side 1 rep)
30m Bear crawls (1 cone = 1 rep total 8 reps)