Friday 9/25/2015

Announcements:

  • LIVE WARS Co-ed Competition Sunday, October 11
    Join us on Sunday, October 11 for a day of packed adrenaline and intensity! Sign-up and see if you and your partner have what it takes to battle against other co-ed teams.

Skill: Handstand Push-ups/Handstand Walks
Strength: Snatch
60%x3, 70%x2, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, 85% 1x2sets

WOD: AMRAP in 15 minutes

4x Snatches (m:135#/f:95#)
16x Floor wipers (each side 1 rep)
30m Bear crawls (1 cone = 1 rep total 8 reps)

  

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