Saturday 9/26/2015

Announcements:

  • LIVE WARS Co-ed Competition Sunday, October 11
    Join us on Sunday, October 11 for a day of packed adrenaline and intensity! Sign-up and see if you and your partner have what it takes to battle against other co-ed teams.

Partner WOD:

AMRAP in 12 minutes of:

40x Mountain climbers
20x V-ups
10x T2B

w/ a 250m Row (clock rotation)

Partner “A” does the 40-20-10 movements while Partner “B” rows 250m. Partners will swap after each 250m row is completed.

  

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