- Halloween Party – Saturday, October 24
Save the date and start looking for your costumes! Our annual Halloween Party will be on Saturday, October 24.
- LIVE WARS Co-ed Competition – Sunday, October 11
Join us on Sunday, October 11 for a day of packed adrenaline and intensity! Sign-up and see if you and your partner have what it takes to battle against other co-ed teams.
Snatch- 80%x2, 85%x1, 90%x1
Overhead squat- 2x3sets 85%
WOD: AMRAP in 10 minutes
8x Snatch grip Deadlifts (m:95#/f:65#)
8x Hang Power Snatches
8x Alternating Overhead Lunges
24x Lateral Barbell Hops