Monday 9/28/2015

Announcements:

  • Halloween Party Saturday, October 24
    Save the date and start looking for your costumes! Our annual Halloween Party will be on Saturday, October 24.
  • LIVE WARS Co-ed Competition Sunday, October 11
    Join us on Sunday, October 11 for a day of packed adrenaline and intensity! Sign-up and see if you and your partner have what it takes to battle against other co-ed teams.

Skill: Muscle/Bar-ups
Strength:
Snatch- 80%x2, 85%x1, 90%x1
Overhead squat- 2x3sets 85%

WOD: AMRAP in 10 minutes

8x Snatch grip Deadlifts (m:95#/f:65#)
8x Hang Power Snatches
8x Alternating Overhead Lunges
24x Lateral Barbell Hops

  

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