Tuesday 9/29/2015


  • Halloween Party Saturday, October 24
    Save the date and start looking for your costumes! Our annual Halloween Party will be on Saturday, October 24.
  • LIVE WARS Co-ed Competition Sunday, October 11
    Join us on Sunday, October 11 for a day of packed adrenaline and intensity! Sign-up and see if you and your partner have what it takes to battle against other co-ed teams.

Snatch pull- 3x2sets 105% of snatch
Power Snatch- 70% 1x5sets
Snatch- 80% 1x3sets

WOD: For time

50 Sandbag Clean Thrusters (m:45#/f:25#)

with 5 Burpees EMOM