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Tuesday 9/29/2015

Announcements:

  • Halloween Party Saturday, October 24
    Save the date and start looking for your costumes! Our annual Halloween Party will be on Saturday, October 24.
  • LIVE WARS Co-ed Competition Sunday, October 11
    Join us on Sunday, October 11 for a day of packed adrenaline and intensity! Sign-up and see if you and your partner have what it takes to battle against other co-ed teams.

Strength:
Snatch pull- 3x2sets 105% of snatch
Power Snatch- 70% 1x5sets
Snatch- 80% 1x3sets

WOD: For time

50 Sandbag Clean Thrusters (m:45#/f:25#)

with 5 Burpees EMOM

  

Permanent link to this article: http://crossfitlive.com/2015/09/28/tuesday-9292015/