- Halloween Party – Saturday, October 24
Save the date and start looking for your costumes! Our annual Halloween Party will be on Saturday, October 24.
- LIVE WARS Co-ed Competition – Sunday, October 11
Join us on Sunday, October 11 for a day of packed adrenaline and intensity! Sign-up and see if you and your partner have what it takes to battle against other co-ed teams.
Snatch pull- 3x2sets 105% of snatch
Power Snatch- 70% 1x5sets
Snatch- 80% 1x3sets
WOD: For time
50 Sandbag Clean Thrusters (m:45#/f:25#)
with 5 Burpees EMOM