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Wednesday 9/30/2015

Announcements:

  • Halloween Party Saturday, October 24
    Save the date and start looking for your costumes! Our annual Halloween Party will be on Saturday, October 24.
  • LIVE WARS Co-ed Competition Sunday, October 11
    Join us on Sunday, October 11 for a day of packed adrenaline and intensity! Sign-up and see if you and your partner have what it takes to battle against other co-ed teams.

Skill: Double-unders or T2B
Strength: Power Snatch- 60% 1x5sets

WOD: 4 Rounds for time

100 Single-unders
200m Run
50 Double-unders
200m Run Backwards

  

Permanent link to this article: http://crossfitlive.com/2015/09/29/wednesday-9302015/