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Monthly Archive: October 2015

Sunday 11/1/2015

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Announcements: Save the date!!- CFL Christmas Party – Saturday, November 28. CFL Christmas Party will be a little early this year so be sure to save the date! Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10am to 12pm).   

Permanent link to this article: http://crossfitlive.com/2015/10/31/sunday-1112015-2/

Saturday 10/31/2015

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Announcements: Save the date!!- CFL Christmas Party – Saturday, November 28. CFL Christmas Party will be a little early this year so be sure to save the date! Partner (female/male) WOD for time: Shared reps but one works while other rests. Partners run together. 80 Jumping Lunges 80 Sit-Ups 200m Run 60 Jumping Squats 60 …

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Permanent link to this article: http://crossfitlive.com/2015/10/31/saturday-10312015/

Friday 10/30/2015

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Announcements: Save the date!!- CFL Christmas Party – Saturday, November 28. CFL Christmas Party will be a little early this year so be sure to save the date! Skill: Handstand Push-ups/Walks Strength: Hanging Leg Raise/Strict Toes to bar 5sets of 3 Power clean + power jerk 75%x3, 80%x3, 80%+ x 3 WOD: AMRAP in 15 …

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Permanent link to this article: http://crossfitlive.com/2015/10/29/friday-10302015/

Thursday 10/29/2015

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Announcements: Save the date!!- CFL Christmas Party – Saturday, November 28. CFL Christmas Party will be a little early this year so be sure to save the date! Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm).   

Permanent link to this article: http://crossfitlive.com/2015/10/28/thursday-10292015/

Wednesday 10/28/2015

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Announcements: Save the date!!- CFL Christmas Party – Saturday, November 28. CFL Christmas Party will be a little early this year so be sure to save the date! Skill: Rope climb Strength: Deadlift 3@70%,3@80%, 3+@90% of 1RM WOD: For time 10-9-8-7-6-5-4-3-2-1x of Thrusters (m:95#/f:65#) Burpee Box Jump (m:24″/f:20″)   

Permanent link to this article: http://crossfitlive.com/2015/10/27/wednesday-10282015/

Tuesday 10/27/2015

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Announcements: Save the date!!- CFL Christmas Party – Saturday, November 28. CFL Christmas Party will be a little early this year so be sure to save the date! Strength: Hanging Leg Raise/Strict Toes to bar 5sets of 3 Clean & Jerk 60%x3, 70%x2, 75%x2, 80%x2, 85% x 1, 90% x 1 WOD: For time Cash-in …

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Permanent link to this article: http://crossfitlive.com/2015/10/26/tuesday-10272015/

Monday 10/26/2015

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Announcements: Save the date!!- CFL Christmas Party – Saturday, November 28. CFL Christmas Party will be a little early this year so be sure to save the date! Skill: Glide Kip Toes To Bar Strength: GHD Back extensions 3sets 8-12reps Back Squat 3@70%,3@80%, 3+@90% of 1RM WOD: “Helen” 3 Rounds for time 400m Run 21x …

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Permanent link to this article: http://crossfitlive.com/2015/10/25/sunday-10262015-2/

Monday 10/25/2015

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Announcements: Halloween Party – Saturday, Oct. 24 The costume contest was very competitive this year from last nights Halloween Party. To name a few we had Saved by the bell, The Joker, Captain America, Sumo Wrestler, Assassins Creed, Alice in Wonderland, LMFAO, Kung Fu Master and Day of the Dead Bride & Groom. Congrats to …

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Permanent link to this article: http://crossfitlive.com/2015/10/24/sunday-10262015/

Saturday 10/24/2015

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Announcements: Halloween Party – Today! It’s on!! The word is out that team costumes are in the making. Curious to see what we’ll see tonight!! Partner WOD: 3 Rounds for time 10x HSPU – Partner holds plank 31x V-ups – Partner holds hollow core 15x Box jumps (m:24″/f”20″) – Partner holds wall-sit 200m Run – …

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Permanent link to this article: http://crossfitlive.com/2015/10/23/saturday-10242015/

Friday 10/23/2015

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Announcements: Halloween Party – Saturday, October 24 It’s on!! The word is out that team costumes are in the making. Curious to see what we’ll see Saturday. Skill: Handstand Push-up/Walks Strength: Hanging Leg Raise/Strict Toes to bar 5sets of 3 Hang clean (below knee) 3sets of 2@75%, 2sets of 2 @80% WOD: 50 Bear complexes …

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Permanent link to this article: http://crossfitlive.com/2015/10/22/friday-10232015/

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