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Friday 10/23/2015

Announcements:

  • Halloween Party Saturday, October 24
    It’s on!! The word is out that team costumes are in the making. Curious to see what we’ll see Saturday.

Skill: Handstand Push-up/Walks
Strength:
Hanging Leg Raise/Strict Toes to bar 5sets of 3
Hang clean (below knee) 3sets of 2@75%, 2sets of 2 @80%

WOD: 50 Bear complexes for time (m:95#/f:65#)

1 Bear complex consist of:

1x Power Clean
1x Front Squat
1x Push Press
1x Back Squat
1x Push Press from behind neck

  

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