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Saturday 10/24/2015

Announcements:

  • Halloween Party Today!
    It’s on!! The word is out that team costumes are in the making. Curious to see what we’ll see tonight!!

Partner WOD: 3 Rounds for time

10x HSPU – Partner holds plank
31x V-ups – Partner holds hollow core
15x Box jumps (m:24″/f”20″) – Partner holds wall-sit
200m Run – Partner runs together

*each person must do all reps

  

Permanent link to this article: http://crossfitlive.com/2015/10/23/saturday-10242015/