Saturday 10/24/2015


  • Halloween Party Today!
    It’s on!! The word is out that team costumes are in the making. Curious to see what we’ll see tonight!!

Partner WOD: 3 Rounds for time

10x HSPU – Partner holds plank
31x V-ups – Partner holds hollow core
15x Box jumps (m:24″/f”20″) – Partner holds wall-sit
200m Run – Partner runs together

*each person must do all reps