- Save the date!!- CFL Christmas Party – Saturday, November 28.
CFL Christmas Party will be a little early this year so be sure to save the date!
Skill: Glide Kip Toes To Bar
GHD Back extensions 3sets 8-12reps
Back Squat 3@70%,3@80%, 3+@90% of 1RM
3 Rounds for time
21x KBS (m:55#/f:35#)