Monday 10/26/2015


  • Save the date!!- CFL Christmas Party Saturday, November 28.
    CFL Christmas Party will be a little early this year so be sure to save the date!

Skill: Glide Kip Toes To Bar
GHD Back extensions 3sets 8-12reps
Back Squat 3@70%,3@80%, 3+@90% of 1RM

WOD: “Helen”

3 Rounds for time

400m Run
21x KBS (m:55#/f:35#)
12x Pull-ups