- Save the date!!- CFL Christmas Party – Saturday, November 28.
CFL Christmas Party will be a little early this year so be sure to save the date!
Hanging Leg Raise/Strict Toes to bar 5sets of 3
Clean & Jerk 60%x3, 70%x2, 75%x2, 80%x2, 85% x 1, 90% x 1
WOD: For time
Cash-in with 1000m Row
60m Bear Crawl (2 round trips on turf)
45m Bear Crawl (1.5 round trips on turf)
30m Bear Crawl (1 round trip on turf)