Tuesday 10/27/2015


  • Save the date!!- CFL Christmas Party Saturday, November 28.
    CFL Christmas Party will be a little early this year so be sure to save the date!

Hanging Leg Raise/Strict Toes to bar 5sets of 3
Clean & Jerk 60%x3, 70%x2, 75%x2, 80%x2, 85% x 1, 90% x 1

WOD: For time

Cash-in with 1000m Row


50x Double-unders
60m Bear Crawl (2 round trips on turf)
75x Double-unders
45m Bear Crawl (1.5 round trips on turf)
100x Double-unders
30m Bear Crawl (1 round trip on turf)