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Wednesday 10/28/2015

Announcements:

  • Save the date!!- CFL Christmas Party Saturday, November 28.
    CFL Christmas Party will be a little early this year so be sure to save the date!

Skill: Rope climb
Strength: Deadlift
3@70%,3@80%, 3+@90% of 1RM

WOD: For time

10-9-8-7-6-5-4-3-2-1x of

Thrusters (m:95#/f:65#)
Burpee Box Jump (m:24″/f:20″)

  

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