Announcements:
- Save the date!!- CFL Christmas Party – Saturday, November 28.
CFL Christmas Party will be a little early this year so be sure to save the date!
Skill: Handstand Push-ups/Walks
Strength:
Hanging Leg Raise/Strict Toes to bar 5sets of 3
Power clean + power jerk
75%x3, 80%x3, 80%+ x 3
WOD: AMRAP in 15 minutes
5xR,5xL KB Snatch Lunges (m:55#/f:35)
15x V-ups
30x Double-unders
