Friday 10/30/2015


  • Save the date!!- CFL Christmas Party Saturday, November 28.
    CFL Christmas Party will be a little early this year so be sure to save the date!

Skill: Handstand Push-ups/Walks
Hanging Leg Raise/Strict Toes to bar 5sets of 3
Power clean + power jerk
75%x3, 80%x3, 80%+ x 3

WOD: AMRAP in 15 minutes

5xR,5xL KB Snatch Lunges (m:55#/f:35)
15x V-ups
30x Double-unders