Saturday 10/31/2015


  • Save the date!!- CFL Christmas Party Saturday, November 28.
    CFL Christmas Party will be a little early this year so be sure to save the date!

Partner (female/male) WOD for time:

Shared reps but one works while other rests. Partners run together.

80 Jumping Lunges

80 Sit-Ups

200m Run

60 Jumping Squats

60 Sit-Ups

400m Run

40 Pistols

40 Sit-Ups

800m Run