Announcements:
- LIVE WARS Co-ed Competition – Sunday, October 11
LIVE WARS Episode 1 competition is in the books! Despite the heat, it was an amazing turnout. Thank you to all the athletes who competed. You all worked hard and gave it their all. Thank you to all the volunteers and vendors who came out to support the competition. CFL is very grateful to each and every one of you. We are excited to start planning Episode 2 in the future. Stay tune for more LIVE WARS!
- Halloween Party – Saturday, October 24
Save the date and start looking for your costumes! Our annual Halloween Party will be on Saturday, October 24.
Strength:
Hanging Leg Raise/Strict Toes to bar 5sets of 3
Clean & Jerk – 60%x3, 70%x2, 75%x2, 80%x2, 85% x 1 x 3
WOD: For time
3 rounds of:
250m Row
10x Lateral Burpee over rower
Then cash-out with 1 mile run