October 2015 archive

Thursday 10/22/2015

Announcements: Halloween Party – Saturday, October 24 It’s on!! The word is out that team costumes are in the making. Curious to see what we’ll see Saturday. Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (4pm to 6pm).   

Permanent link to this article: http://crossfitlive.com/2015/10/21/thursday-10222015/

Wednesday 10/21/2015

Announcements: Halloween Party – Saturday, October 24 How creative can you get this year?! Your choice to LipSync to your costume presentation!! Should get interestingly funny real quick. Saturday, Oct 24 @ 5pm. Skill: Muscle/Bar-ups Strength: Strict Press 3@70%,3@80%, 3+@90% of 1RM WOD: AMRAP in 15 minutes 20x Pull ups 20x KBS (m:55#/f:35#) 20x KB …

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Permanent link to this article: http://crossfitlive.com/2015/10/20/wednesday-10212015/

Tuesday 10/20/2015

Announcements: Halloween Party – Saturday, October 24 How creative can you get this year?! Your choice to LipSync to your costume presentation!! Should get interestingly funny real quick. Saturday, Oct 24 @ 5pm. Strength: Hanging Leg Raise/Strict Toes to bar 5sets of 3 Clean pull – 3sets of 4@90% Clean & Jerk – 2sets of …

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Permanent link to this article: http://crossfitlive.com/2015/10/19/tuesday-10202015/

Monday 10/19/2015

Announcements: Halloween Party – Saturday, October 24 How creative can you get this year?! Your choice to LipSync to your costume presentation!! Should get interestingly funny real quick. Saturday, Oct 24 @ 5pm. Skill: Rope Climbs Strength: GHD Back extensions 3sets 8-12reps Front Squat 3@70%,3@80%, 3+@90% of 1RM WOD: AMRAP 8 Minutes 20x Jumping Lunges …

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Permanent link to this article: http://crossfitlive.com/2015/10/18/monday-10192015/

Sunday 10/18/2015

Announcements: Halloween Party – Saturday, October 24 Save the date and start looking for your costumes! Our annual Halloween Party will be on Saturday, October 24. Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10am to 12pm).   

Permanent link to this article: http://crossfitlive.com/2015/10/17/sunday-10182015/

Saturday 10/17/2015

Announcements: LIVE WARS Co-ed Competition – Sunday, October 11 LIVE WARS Episode 1 competition is in the books! Despite the heat, it was an amazing turnout. Thank you to all the athletes who competed. You all worked hard and gave it their all. Thank you to all the volunteers and vendors who came out to …

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Permanent link to this article: http://crossfitlive.com/2015/10/17/saturday-10172015/

Friday 10/16/2015

Announcements: LIVE WARS Co-ed Competition – Sunday, October 11 LIVE WARS Episode 1 competition is in the books! Despite the heat, it was an amazing turnout. Thank you to all the athletes who competed. You all worked hard and gave it their all. Thank you to all the volunteers and vendors who came out to …

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Permanent link to this article: http://crossfitlive.com/2015/10/15/friday-10162015/

Thursday 10/15/2015

Announcements: LIVE WARS Co-ed Competition – Sunday, October 11 LIVE WARS Episode 1 competition is in the books! Despite the heat, it was an amazing turnout. Thank you to all the athletes who competed. You all worked hard and gave it their all. Thank you to all the volunteers and vendors who came out to …

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Permanent link to this article: http://crossfitlive.com/2015/10/14/thursday-10152015/

Wednesday 10/14/2015

Announcements: LIVE WARS Co-ed Competition – Sunday, October 11 LIVE WARS Episode 1 competition is in the books! Despite the heat, it was an amazing turnout. Thank you to all the athletes who competed. You all worked hard and gave it their all. Thank you to all the volunteers and vendors who came out to …

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Permanent link to this article: http://crossfitlive.com/2015/10/13/wednesday-10142015/

Tuesday 10/13/2015

Announcements: LIVE WARS Co-ed Competition – Sunday, October 11 LIVE WARS Episode 1 competition is in the books! Despite the heat, it was an amazing turnout. Thank you to all the athletes who competed. You all worked hard and gave it their all. Thank you to all the volunteers and vendors who came out to …

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Permanent link to this article: http://crossfitlive.com/2015/10/12/tuesday-10132015/