diflucan 75 mg

Monthly Archive: November 2015

Tuesday 12/1/2015

IMG_2425-0.jpg

Announcements: Schedule change for the month of December and New Year’s Weekend -Monday, Tuesday, Wednesday & Friday sessions will be 5AM, 7AM, 4PM, 5PM, 6PM & 7PM -Closed 12/24, 12/25, 12/31 & 1/1 Strength: Max distance broad jump Snatch High-Pull 70% 3 x 5reps, 75% 3 x 5reps (of Snatch) WOD: For time Buy-in with …

Continue reading »

Permanent link to this article: http://crossfitlive.com/2015/11/30/tuesday-1212015/

Monday 11/30/2015

IMG_2306.JPG

Announcements: Schedule change for the month of December and New Year’s Weekend -Monday, Tuesday, Wednesday & Friday sessions will be 5AM, 7AM, 4PM, 5PM, 6PM & 7PM -Closed 12/24, 12/25, 12/31 & 1/1 Strength: Snatch Pull – 90% (of snatch) 4 x 3reps Hang Snatch (knee) – 70% x 3 x 5reps 1x Heaving Snatch …

Continue reading »

Permanent link to this article: http://crossfitlive.com/2015/11/29/monday-11302015/

Sunday 11/29/2015

Image-0.png

Announcements: CFL Christmas Party – Saturday, November 28 at 11am. Great turnout and lots of fun! Congrats to all that finished the 12 Days of Christmas WOD and to those that were happy with their exchange gift. lol!! Merry Christmas! Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10am to …

Continue reading »

Permanent link to this article: http://crossfitlive.com/2015/11/29/sunday-11292015-2/

Saturday 11/28/2015

IMG_2362.JPG

Announcements: CFL Christmas Party – Saturday, November 28 at 11am. Join us on Saturday, November 28, at 11am for our annual CFL Christmas PJ Brunch Party! Wear your comfy PJ’s and bring your favorite breakfast/lunch food and drinks to share. Please write what you plan on bringing to the potluck on the whiteboard. We will …

Continue reading »

Permanent link to this article: http://crossfitlive.com/2015/11/27/sunday-11282015/

Friday 11/27/2015

IMG_2271-0.jpg

Announcements: CFL Christmas Party – Saturday, November 28 at 11am. Join us on Saturday, November 28, at 11am for our annual CFL Christmas PJ Brunch Party! Wear your comfy PJ’s and bring your favorite breakfast/lunch food and drinks to share. Please write what you plan on bringing to the potluck on the whiteboard. We will …

Continue reading »

Permanent link to this article: http://crossfitlive.com/2015/11/26/friday-11272015/

Thursday “Thanksgiving Day” 11/26/2015

Announcements: CFL Christmas Party – Saturday, November 28 at 11am. Join us on Saturday, November 28, at 11am for our annual CFL Christmas PJ Brunch Party! Wear your comfy PJ’s and bring your favorite breakfast/lunch food and drinks to share. Please write what you plan on bringing to the potluck on the whiteboard. We will …

Continue reading »

Permanent link to this article: http://crossfitlive.com/2015/11/25/thursday-thanksgiving-day-11262015/

Wednesday 11/25/2015

IMG_2284.PNG

Announcements: CFL Christmas Party – Saturday, November 28 at 11am. Join us on Saturday, November 28, at 11am for our annual CFL Christmas PJ Brunch Party! Wear your comfy PJ’s and bring your favorite breakfast/lunch food and drinks to share. Please write what you plan on bringing to the potluck on the whiteboard. We will …

Continue reading »

Permanent link to this article: http://crossfitlive.com/2015/11/24/wednesday-11262015/

Tuesday 11/24/2015

IMG_2255.JPG

Announcements: CFL Christmas Party – Saturday, November 28 at 11am. Join us on Saturday, November 28, at 11am for our annual CFL Christmas PJ Brunch Party! Wear your comfy PJ’s and bring your favorite breakfast/lunch food and drinks to share. Please write what you plan on bringing to the potluck on the whiteboard. We will …

Continue reading »

Permanent link to this article: http://crossfitlive.com/2015/11/23/tuesday-11242015/

Monday 11/23/2015

IMG_2237.JPG

Announcements: CFL Christmas Party – Saturday, November 28 at 11am. Join us on Saturday, November 28, at 11am for our annual CFL Christmas PJ Brunch Party! Wear your comfy PJ’s and bring your favorite breakfast/lunch food and drinks to share. Please write what you plan on bringing to the potluck on the whiteboard. We will …

Continue reading »

Permanent link to this article: http://crossfitlive.com/2015/11/21/monday-11232015-2/

Sunday 11/22/2015

IMG_2236.JPG

Announcements: CFL Christmas Party – Saturday, November 28 at 11am. Join us on Saturday, November 28, at 11am for our annual CFL Christmas PJ Brunch Party! Wear your comfy PJ’s and bring your favorite breakfast/lunch food and drinks to share. Please write what you plan on bringing to the potluck on the whiteboard. We will …

Continue reading »

Permanent link to this article: http://crossfitlive.com/2015/11/21/sunday-11222015/

Older posts «