Monday 11/23/2015


  • CFL Christmas Party Saturday, November 28 at 11am.
    Join us on Saturday, November 28, at 11am for our annual CFL Christmas PJ Brunch Party! Wear your comfy PJ’s and bring your favorite breakfast/lunch food and drinks to share. Please write what you plan on bringing to the potluck on the whiteboard. We will also be having a $10 gift exchange. We hope everyone can come and join us!
  • Thanksgiving Week Schedule November 23-27.
    Monday through Wednesday – no schedule change
    Thursday – closed for Thanksgiving
    Friday – One session at 11am

Skill: Handstand Push-ups/Walks
Strength: Power clean & jerk – 60% x 1 x 8

WOD: AMRAP in 10 minutes
5x Bar-Ups
10x Power Cleans (m:165#/f:115#)


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