Tuesday 11/24/2015


  • CFL Christmas Party Saturday, November 28 at 11am.
    Join us on Saturday, November 28, at 11am for our annual CFL Christmas PJ Brunch Party! Wear your comfy PJ’s and bring your favorite breakfast/lunch food and drinks to share. Please write what you plan on bringing to the potluck on the whiteboard. We will also be having a $10 gift exchange. We hope everyone can come and join us!
  • Thanksgiving Week Schedule November 23-27.
    Monday through Wednesday – no schedule change
    Thursday – closed for Thanksgiving
    Friday – One session at 11am

Strength: Max Clean & Jerk

WOD: For Time
100 Squats
15m Bear Crawl
80 Back Extensions
15m Bear Crawl
60 Sit-Ups
15m Bear Crawl
40 Jumping Lunges
15m Bear Crawl
20 Pull-Ups
15m Bear Crawl
10 Handstand Push-Ups


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