- CFL Christmas Party – Saturday, November 28 at 11am.
Join us on Saturday, November 28, at 11am for our annual CFL Christmas PJ Brunch Party! Wear your comfy PJ’s and bring your favorite breakfast/lunch food and drinks to share. Please write what you plan on bringing to the potluck on the whiteboard. We will also be having a $10 gift exchange. We hope everyone can come and join us!
- Thanksgiving Week Schedule – November 23-27.
Monday through Wednesday – no schedule change
Thursday – closed for Thanksgiving
Friday – One session at 11am
- Congrats to all that PR’d their clean & jerks yesterday!! – WELL DONE ALL!!
Melanie L +20lbs
Brian K +5lbs
Josh L +5lbs
Mark +10lbs (clean +15)
Strength: Max Front Squat & Strict Press
WOD: Turkey WOD
AMRAP in 15 minutes
11x Overhead Squats (m:115#/f:75#)
26x Double Unders
15m Burpee Broad Jump