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Wednesday 11/25/2015

Announcements:

  • CFL Christmas Party Saturday, November 28 at 11am.
    Join us on Saturday, November 28, at 11am for our annual CFL Christmas PJ Brunch Party! Wear your comfy PJ’s and bring your favorite breakfast/lunch food and drinks to share. Please write what you plan on bringing to the potluck on the whiteboard. We will also be having a $10 gift exchange. We hope everyone can come and join us!
  • Thanksgiving Week Schedule November 23-27.
    Monday through Wednesday – no schedule change
    Thursday – closed for Thanksgiving
    Friday – One session at 11am
  • Congrats to all that PR’d their clean & jerks yesterday!! WELL DONE ALL!!
    Enio +5lbs
    Zane +5lbs
    Binky +5lbs
    Melanie L +20lbs
    Theresa +5lbs
    Daniel +15lbs
    Maricel +5lbs
    Brian K +5lbs
    Mike +5lbs
    Paul +5lbs
    Josh L +5lbs
    Hoan +5lbs
    Steve +5lbs
    Mark +10lbs (clean +15)
    Nate +25lbs

Skill: Double-unders
Strength: Max Front Squat & Strict Press

WOD: Turkey WOD

AMRAP in 15 minutes

11x Overhead Squats (m:115#/f:75#)
26x Double Unders
15m Burpee Broad Jump

  

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