- CFL Christmas Party – Saturday, November 28 at 11am.
Join us on Saturday, November 28, at 11am for our annual CFL Christmas PJ Brunch Party! Wear your comfy PJ’s and bring your favorite breakfast/lunch food and drinks to share. Please write what you plan on bringing to the potluck on the whiteboard. We will also be having a $10 gift exchange. We hope everyone can come and join us!
- Thanksgiving Week Schedule – November 23-27.
Monday through Wednesday – no schedule change
Thursday – closed for Thanksgiving
Friday – One session at 11am
- Congrats to all that PR’d their front squats & presses Wednesday!! – WELL DONE ALL!!
Melanie L 180 +15lbs
Christian +15lbs (435lbs)
Josh L +30lbs
Melanie L +3lbs
Josh L +10lbs
WOD: 4 Rounds for time
10x Deadlifts (m:155#/f:115#)
14m Weighted lunges (m:45#/f:25#)