Friday 11/27/2015

Announcements:

  • CFL Christmas Party Saturday, November 28 at 11am.
    Join us on Saturday, November 28, at 11am for our annual CFL Christmas PJ Brunch Party! Wear your comfy PJ’s and bring your favorite breakfast/lunch food and drinks to share. Please write what you plan on bringing to the potluck on the whiteboard. We will also be having a $10 gift exchange. We hope everyone can come and join us!
  • Thanksgiving Week Schedule November 23-27.
    Monday through Wednesday – no schedule change
    Thursday – closed for Thanksgiving
    Friday – One session at 11am
  • Congrats to all that PR’d their front squats & presses Wednesday!! WELL DONE ALL!!
    Front squat:
    Enio +5lbs
    Maribel +15lbs
    Melanie L 180 +15lbs
    Tritia +5lbs
    Daniel +20lbs
    Art +25lbs
    Cha +20lbs
    Christian +15lbs (435lbs)
    Steph +5lbs
    John +5lbs
    Paul +5lbs
    Bill +5lbs
    Uma +25lbs
    Josh L +30lbs

    Strict press:
    Melanie L +3lbs
    Tritia +2lbs
    Daniel +5lbs
    Art +25lbs
    Roy +5lbs
    Cha +5lbs
    Maricel +5lbs
    Jerry +2lbs
    John +15lbs
    Irene +2lbs
    Bill +25lbs
    Uma +20lbs
    Josh L +10lbs

WOD: 4 Rounds for time

10x Deadlifts (m:155#/f:115#)
12x T2B
14m Weighted lunges (m:45#/f:25#)
400m Run

  

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