Saturday 11/28/2015


  • CFL Christmas Party Saturday, November 28 at 11am.
    Join us on Saturday, November 28, at 11am for our annual CFL Christmas PJ Brunch Party! Wear your comfy PJ’s and bring your favorite breakfast/lunch food and drinks to share. Please write what you plan on bringing to the potluck on the whiteboard. We will also be having a $10 gift exchange. We hope everyone can come and join us!

2015 Christmas WOD: 12 Days of Christmas

For time: Executed same as the song.
2, 1
3, 2, 1
And so on?

100m Sprint
2 Muscle or Bar-up (mod 2x PU)
4 Sandbag cleans
5 Sandbag thrusters
6 Burpees
7 Box Jumps
8 V-ups
9 HR Push-ups
10 T2B
11 Wall balls
120 Double-unders

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