Monday 11/30/2015


  • Schedule change for the month of December and New Year’s Weekend
    -Monday, Tuesday, Wednesday & Friday sessions will be 5AM, 7AM, 4PM, 5PM, 6PM & 7PM
    -Closed 12/24, 12/25, 12/31 & 1/1
  • Strength:
    Snatch Pull – 90% (of snatch) 4 x 3reps
    Hang Snatch (knee) – 70% x 3 x 5reps
    1x Heaving Snatch Balance + 2x Overhead Squat 4 sets – 65% (of OHS)

    WOD: As many total reps as possible

    AMRAP 3 minutes (m:135#f:95#)
    3x Hang Power Snatch
    3x Snatch Balance
    3x Snatches

    rest 1 minute

    AMRAP 4 minutes (m:115#f:75#)
    4x Hang Power Snatch
    4x Snatch Balance
    4x Snatches

    rest 1 minute

    AMRAP 5 minutes (m:95#f:65#)
    5x Hang Power Snatch
    5x Snatch Balance
    5x Snatches

    Log total reps


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