Sunday 11/29/2015


  • CFL Christmas Party Saturday, November 28 at 11am.
    Great turnout and lots of fun! Congrats to all that finished the 12 Days of Christmas WOD and to those that were happy with their exchange gift. lol!! Merry Christmas!

Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10am to 12pm).


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