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Tuesday 12/1/2015

Announcements:

  • Schedule change for the month of December and New Year’s Weekend
    -Monday, Tuesday, Wednesday & Friday sessions will be 5AM, 7AM, 4PM, 5PM, 6PM & 7PM
    -Closed 12/24, 12/25, 12/31 & 1/1
  • Strength:
    Max distance broad jump
    Snatch High-Pull
    70% 3 x 5reps, 75% 3 x 5reps (of Snatch)

    WOD: For time

    Buy-in with 500m row

    3 rounds of:
    2x Rope climbs
    10x Burpee Toes to bar

    Cash-out with a mile run

      

Permanent link to this article: http://crossfitlive.com/2015/11/30/tuesday-1212015/