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Monthly Archive: December 2015

Friday 1/1/2016 “Happy New Year!”

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Announcements: Schedule change for the month of December and New Year’s Weekend -Monday, Tuesday, Wednesday & Friday sessions will be 5AM, 7AM, 4PM, 5PM, 6PM & 7PM -Closed Thursdays, Sundays & Saturdays with an exception of December 3, 5 & 6. -Closed Christmas & New Year’s Day Closed for New Years Day   

Permanent link to this article: http://crossfitlive.com/2015/12/31/january-112016-happy-new-year/

Thursday 12/31/2015

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Announcements: Schedule change for the month of December and New Year’s Weekend -Monday, Tuesday, Wednesday & Friday sessions will be 5AM, 7AM, 4PM, 5PM, 6PM & 7PM -Closed Thursdays, Sundays & Saturdays with an exception of December 3, 5 & 6. -Closed Christmas & New Year’s Day Closed for New Years Eve   

Permanent link to this article: http://crossfitlive.com/2015/12/30/thursday-12312015/

Wednesday 12/30/2015

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Announcements: Schedule change for the month of December and New Year’s Weekend -Monday, Tuesday, Wednesday & Friday sessions will be 5AM, 7AM, 4PM, 5PM, 6PM & 7PM -Closed Thursdays, Sundays & Saturdays with an exception of December 3, 5 & 6. -Closed Christmas & New Year’s Day Skill: Handstand Push-ups/Walk Strength: Max HSPU or HS …

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Permanent link to this article: http://crossfitlive.com/2015/12/29/wednesday-12302015/

Tuesday 12/29/2015

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Announcements: Schedule change for the month of December and New Year’s Weekend -Monday, Tuesday, Wednesday & Friday sessions will be 5AM, 7AM, 4PM, 5PM, 6PM & 7PM -Closed Thursdays, Sundays & Saturdays with an exception of December 3, 5 & 6. -Closed Christmas & New Year’s Day Skill: Kipping/Butterfly Pull-ups Strength: Max Pull-ups in 1 …

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Permanent link to this article: http://crossfitlive.com/2015/12/28/tuesday-12292015/

Monday 12/28/2015

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Announcements: Schedule change for the month of December and New Year’s Weekend -Monday, Tuesday, Wednesday & Friday sessions will be 5AM, 7AM, 4PM, 5PM, 6PM & 7PM -Closed Thursdays, Sundays & Saturdays with an exception of December 3, 5 & 6. -Closed Christmas & New Year’s Day Skill: Double-unders & Rope Climb WOD: For time …

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Permanent link to this article: http://crossfitlive.com/2015/12/27/monday-12282015/

Sunday 12/27/2015

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Announcements: Schedule change for the month of December and New Year’s Weekend -Monday, Tuesday, Wednesday & Friday sessions will be 5AM, 7AM, 4PM, 5PM, 6PM & 7PM -Closed 12/24, 12/25, 12/31 & 1/1 Active Recovery/Rest Day! Make up a missed WOD or practice technique/skill and/or goals (10am to 12pm).   

Permanent link to this article: http://crossfitlive.com/2015/12/26/sunday-12272015/

Saturday 12/26/2015

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Announcements: Schedule change for the month of December and New Year’s Weekend -Monday, Tuesday, Wednesday & Friday sessions will be 5AM, 7AM, 4PM, 5PM, 6PM & 7PM -Closed 12/24, 12/25, 12/31 & 1/1 Partner WOD: 3 Rounds for time 12x HSPU – Partner holds plank 26x V-ups – Partner holds hollow core 15x Box jumps …

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Permanent link to this article: http://crossfitlive.com/2015/12/25/saturday-12262015/

Friday “Christmas” 12/25/2015

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Announcements: Schedule change for the month of December and New Year’s Weekend -Monday, Tuesday, Wednesday & Friday sessions will be 5AM, 7AM, 4PM, 5PM, 6PM & 7PM -Closed 12/24, 12/25, 12/31 & 1/1 Box Closed for Christmas Home WOD: Spend as time with Family & Friends as Possible   

Permanent link to this article: http://crossfitlive.com/2015/12/24/friday-christmas-12252015/

Thursday 12/24/2015

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Announcements: Schedule change for the month of December and New Year’s Weekend -Monday, Tuesday, Wednesday & Friday sessions will be 5AM, 7AM, 4PM, 5PM, 6PM & 7PM -Closed 12/24, 12/25, 12/31 & 1/1 Box closed for Christmas Eve   

Permanent link to this article: http://crossfitlive.com/2015/12/23/thursday-12242015/

Wednesday 12/23/2015

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Announcements: Schedule change for the month of December and New Year’s Weekend -Monday, Tuesday, Wednesday & Friday sessions will be 5AM, 7AM, 4PM, 5PM, 6PM & 7PM -Closed 12/24, 12/25, 12/31 & 1/1 Strength: Find new 1RM Snatch WOD: Annie on the weighted run 50-40-30-20-10x of Double-unders Sit-ups with 200m sandbag run after every round …

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Permanent link to this article: http://crossfitlive.com/2015/12/22/wednesday-12232015/

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