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Wednesday 12/23/2015


  • Schedule change for the month of December and New Year’s Weekend
    -Monday, Tuesday, Wednesday & Friday sessions will be 5AM, 7AM, 4PM, 5PM, 6PM & 7PM
    -Closed 12/24, 12/25, 12/31 & 1/1

Strength: Find new 1RM Snatch

WOD: Annie on the weighted run

50-40-30-20-10x of

with 200m sandbag run after every round (m:45#/f:25#)


Permanent link to this article: http://crossfitlive.com/2015/12/22/wednesday-12232015/