Wednesday 12/23/2015

Announcements:

  • Schedule change for the month of December and New Year’s Weekend
    -Monday, Tuesday, Wednesday & Friday sessions will be 5AM, 7AM, 4PM, 5PM, 6PM & 7PM
    -Closed 12/24, 12/25, 12/31 & 1/1

Strength: Find new 1RM Snatch

WOD: Annie on the weighted run

50-40-30-20-10x of

Double-unders
Sit-ups
with 200m sandbag run after every round (m:45#/f:25#)