Announcements:
- Schedule change for the month of December and New Year’s Weekend
-Monday, Tuesday, Wednesday & Friday sessions will be 5AM, 7AM, 4PM, 5PM, 6PM & 7PM
-Closed 12/24, 12/25, 12/31 & 1/1
Strength: Find new 1RM Snatch
WOD: Annie on the weighted run
50-40-30-20-10x of
Double-unders
Sit-ups
with 200m sandbag run after every round (m:45#/f:25#)
