Saturday 12/26/2015


  • Schedule change for the month of December and New Year’s Weekend
    -Monday, Tuesday, Wednesday & Friday sessions will be 5AM, 7AM, 4PM, 5PM, 6PM & 7PM
    -Closed 12/24, 12/25, 12/31 & 1/1

Partner WOD: 3 Rounds for time

12x HSPU – Partner holds plank
26x V-ups – Partner holds hollow core
15x Box jumps (m:24″/f”20″) – Partner holds wall-sit
200m Run – Partners runs together


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