Monday 12/28/2015

Announcements:

  • Schedule change for the month of December and New Year’s Weekend
    -Monday, Tuesday, Wednesday & Friday sessions will be 5AM, 7AM, 4PM, 5PM, 6PM & 7PM
    -Closed Thursdays, Sundays & Saturdays with an exception of December 3, 5 & 6.
    -Closed Christmas & New Year’s Day

Skill: Double-unders & Rope Climb

WOD: For time

400M run
40x Double-unders
4x Rope climb (mod. 2 rope lowers for every 1 Rope climb)
300M run
30x Double-unders
3x Rope climb
200m run
20x Double-unders
2x Rope climb
100M run
10x Double-unders
1x Rope climb